Cortisol Face: A New TikTok Wellness Trend

What is Cortisol Face?

Cortisol Face is a new TikTok wellness trend that claims stress can lead to increased cortisol levels in the body, causing inflammation and a puffy face. The trend has been popularized by several TikTok users, including Dr. Mandana Zarghami, who told viewers at the start of a recent TikTok video, "You just have cortisol face."

Is Cortisol Face Real?

There is some evidence to support the claim that stress can lead to increased cortisol levels. Cortisol is a hormone that is released by the adrenal glands in response to stress. When cortisol levels are high, it can lead to a number of physical changes, including inflammation and weight gain. However, there is no scientific evidence to support the claim that cortisol face is a specific medical condition.

What Causes Cortisol Face?

According to Dr. Lucky Sekhon, MD, the main culprit behind cortisol face is long-term exposure to high cortisol levels. This can be caused by a number of factors, including:

• Chronic stress
• Lack of sleep
• Poor diet
• Certain medical conditions, such as Cushing's syndrome

How to Treat Cortisol Face

If you think you may have cortisol face, it is important to see a doctor to rule out any underlying medical conditions. Once any medical conditions have been ruled out, there are a number of things you can do to reduce cortisol levels and improve your overall health, including:

• Managing stress levels
• Getting enough sleep
• Eating a healthy diet
• Exercising regularly

Conclusion

Cortisol Face is a new TikTok wellness trend that claims stress can lead to increased cortisol levels in the body, causing inflammation and a puffy face. While there is some evidence to support the claim that stress can lead to increased cortisol levels, there is no scientific evidence to support the claim that cortisol face is a specific medical condition. If you think you may have cortisol face, it is important to see a doctor to rule out any underlying medical conditions.